This stuff really works for me it lifted my face and smoothed out the appearance a lifeline live and if given me overall much more youthful and me the Fed with that OKay your then OK he sitting readings for these is arm 2 tablespoons overcome dark brown sugar mean this is the meeting and us thinking for my face so it’s going to be last week in town Lake County near ingredients according to your needs in the next thing that I’m going to take his own hundred-person extra virgin.
Olive oil in linen take this olive oil just like arm very little be make around white one-quarter them tablespoon and you can home skipped olive oil if you have a break when the skin but I have like a combination skin in my nose is being dry is so I’m going to take about one for them tablespoon when Ford tablespoon of the olive oil in the next thing I need is lemon juice you can use fresh lamb you need a row my relent around four drops a the lemon juice cocaine mom the last but not the least is Amy on regular cleanser them to use and use parity from philosophy film can use this even this is going to be like me little bit to some rain just you know me very little bit like amount for in Fort he School No them cleanser and I’m gonna put in this mixture in the emergence can make them Matisse market yes think this is like a very own danced consistency comics churning let me show.
You how Input it on my face and then how I work and care years like he thinks someone here in the gym for me on you think Milwaukee an Friday make sure you do it in the same because home a on Jess’s this missile your clothes sound silent cinema in the shower plans things are happening me to leave you stranded easy me just he monthly from wire on your hands yes I’m K still first for me 39 leave now you can watch enough yes she’s my just washed my face.
So to get back to refit sources and one of the best sources have are these omega-3 fatty acids Sam and Billie fatty fish and flax seed and flax seed your break you can sprinkle them on anything on and they’re really easy to digest and if you don’t like eating fatty fish like the taste official count is happening tale when you explain it like that it really does make sense at what you eat on the inside is going to fact how you are downtown absolutely and that’s.
Why we really need to key healthy fats and United I’ll always say to you know how not all fat is bad for example avocados on great source of Milan saturated fatty that a fact it’s really helpful to hydrate your skin avocados are also great source of vitamin E B&K which also help nurture scare kickback slow-going rollicking and you said knots are a good source of healthy fat are those on the list here at Salinas on is actually where the best source is a vitamin E vitamin in particular helps nourish your skin and also helps prevent UV rays from causing a lot of damage that’s why you see by David you know a lot of skin products as well you can eat it too to make a big difference I’m glad to have knows everybody glamor salad than anything you want their Greek now greens we know they’re nutritious are they helping us can lies now they are in deep gap I mean spinach for example has a Valium minerals and vitamins on and really can actually.
Pretty quickly bring your dry itchy skin and tone it down a notch in and nourish your skin get back logo nag on and selling actions tiny firsthand how you know she said her client to drink spinach juice and eat a lot but it’s got allot of relief right gets out the greens are the way to go greens are tapping the way to go yes picking up grains also I have cucumber here and salary which contains select which is crucial mineral house a few last this city for your skin and also combats dryness cell there’s allotted ways you can get think that your diet alright sounds that’s really our actual outcomes.
well during the winter months the cold weather outside in the dry heat inside can really take a toll on your skin here now with some tips on how to winterize your skin to keep it looking miracle phytoceramides fresh and hydrated are world-renowned ever tell just after Katie Rodin and doctor Kathy.